Focused, transformative conversations to help you break away from your mental merry-go-round and own the life you deserve.
Buy One, Give One: For every package purchased, Ascent Mental Fitness offers a free session to a formerly homeless woman in Spokane through the Transitions program.
Own Your Power.
Own Your Life.
If you’re a high achiever feeling stuck or overwhelmed, you’re not alone. You’ve tried therapy, leaned on friends, and explored self-help, but real change still feels out of reach. You understand the cost of inaction, but you want your efforts to be focused and effective. Now is the time to let go of regret and frustration, not caused by failure, but by hesitation. It’s that feeling of moving through life half-awake, yearning for a clearer, more empowered version of yourself.
You’re not looking for therapy or a diagnosis. You need results—something that moves you forward with confidence, purpose, and clarity. In just a few focused sessions, you’ll break through resistance, align with your goals, and start seeing real progress. It’s time to stop hesitating, find clarity, and start living the life you deserve.
Impressive Results
“… I felt a shift I’d been searching for …”
We all hit moments in life where we feel stuck—I’ve been there more than once. What I didn’t realize until I experienced Motivational Interviewing at Ascent Mental Fitness is that getting unstuck doesn’t have to take months or years. In just one thoughtful and productive conversation, I felt a shift I’d been searching for. It’s like I knew it, but it became so clear to me. If you’ve been waiting for the right time or the right approach to move forward, I can tell you: the time is now, and this is the place.
“… I felt more confident …”
Working with Shawn was one of the easiest conversations I’ve ever had. He was easy to talk to, easy to connect with, understanding, and really got my situation. Since our meeting, I’ve felt more comfortable and confident on the golf course, and I’ve shot some of my best scores. I will definitely go back. I look forward to our next conversation.
“… exactly the push I needed …”
I came into my session with Shawn feeling stuck in a rut—like I had lost momentum and flat-lined in some key areas. I knew I needed help figuring out how to get back on track, but I wasn’t sure where to start. Shawn was able to quickly help me narrow things down and identify the real reason behind my stagnation. What stood out most was how simple the solution ended up being. By the time I left, I had a clear call to action for myself—something I could put into play immediately. It was exactly the push I needed, and I’m already seeing the impact. Highly recommend!
Transform Your Life.
Change Another’s.
By choosing to invest in your well-being with one of our packages, you’re not only taking a meaningful step toward your own healing and growth, but you’re also creating an opportunity for someone else to heal. For every package purchased, we will donate a free session to a woman currently receiving support from Transitions Spokane, an organization dedicated to helping women overcome homelessness and rebuild their lives and the lives of their children. By investing in yourself, you’re also investing in the well-being of another, making a lasting impact on both your life and the life of a woman actively working to overcome her obstacles.
Together, we are creating a ripple effect of healing—helping you build a stronger, more fulfilled life while providing support and hope to someone in need. Your decision to prioritize yourself today directly contributes to lifting up a woman on her path to a better tomorrow.
High Achieving Sessions.
Unmatched Expertise for Unprecedented Growth.
No paperwork, no diagnosis—just powerful, efficient conversations that drive personal growth. Our master’s-level practitioners use Motivational Interviewing, an evidence-based approach, to help you regain momentum and clarity. Whether in-person, over Zoom, or by phone, our flexible sessions break through resistance, allowing you to move forward with confidence. In just a few brief, focused sessions, you’ll experience tangible shifts in your thinking and create actionable steps for progress.
Through a collaborative approach, we empower you to tap into your strengths, gain deeper clarity, and move toward real transformation. With our expertise in Motivational Interviewing, we provide the right insights at the right moments, helping you to own your power and own your life.
Frequently Asked
What if I’m not clear on what’s going wrong?
We’ll figure it out together.
Feeling stuck, uncertain, or unclear in your life is frustrating. You know this is not where you want to be. That’s a common part of the process, and if you knew the solution, you’d already be taking action.
Motivational Interviewing is highly effective at helping you uncover what’s holding you back, identify what needs to change, and defining what progress looks like for you. As long as you’re ready for change, that’s enough. Together, we’ll quickly get you back on track.
No really. I’ve tried everything for this.
Many of our clients arrive with years of therapy, coaching, and self-help under their belt — and still, they’re surprised by how different and effective our sessions are. Based on comprehensive, cutting-edge research, what creates real change isn’t treatment models or endless self-exploration, it’s the quality of the conversation — things like accurate empathy, collaboration, focus, and meaningful feedback.
That’s exactly why what we do at Ascent stands apart. It’s not about exploring deep feelings or unpacking your past. It’s a structured, evidence-based approach designed to help you shift from stuck to unstuck — often more quickly than you thought possible. With clear tools and a highly skilled practitioner, you’ll pinpoint what needs to change, why it matters, and how to make it happen.
How many sessions will I need?
The choice is entirely yours. Many clients notice meaningful shifts after just one session, while others choose a few more or invest in a package so they can check in as needed — it’s not weekly therapy, but the ability to pick up the phone or see someone when you need it most.
And when you purchase a package, we’re proud to offer a free session to a formerly homeless woman in Spokane through the Transitions program, helping someone else take their first step toward change as well.
More Resolved. More Clear. More You.
No more wasted time. Get on the focused fast track to owning the life you want.
and then